You don't need a personal trainer or an expensive gym membership to stick to a diet and change your body for the better. All that you really need is the right information and some confidence in yourself. I know, because I've been there. I was in a terrible rut. I'd invested in expensive exercise equipment and prepared meals in an attempt to lose wait, but nothing was really happening because I couldn't get myself to stick with a program. Then, I found the self-help book that changed everything. The problem wasn't the kind of food I had or how much I spent on exercise equipment, the problem was with me. Once I learned how to believe in myself and focus my energies on a goal, I started seeing results fast, without spending a ton of money. You can do it too!